SPRING CLEAN
YOUR BODY

Sponsored by Health & Wellness Ministry

Welcome to the ICOG 28-day Clean Eating Challenge

Congratulations on taking a step in the right direction towards living a healthier lifestyle! We hope that you will find this clean eating experience to be a benefit to your physical health and overall quality of life.

Materials provided for you:
  • Clean Eating Overview and Guide
  • Meal Plan & Grocery List
  • Recipes 

1 Corinthians 6:19-20 NIV
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own, 20 you were bought at a price. Therefore honor God with your bodies.

OVERVIEW & GUIDE

Learn about the basic principles of clean eating, pantry and fridge staples, eating out on a clean diet, plus tips and tricks to developing a lifestyle of a healthier diet.

MEAL PLAN + GROCERY LIST

Get a full 28-day menu and grocery list that you can adjust to your preference. The plan and ingredients are provided precisely to help you succeed!

RECIPES

We can't give you a meal plan and not show you how to prepare the meal. Here are step-by-step recipes to guide you during the challenge.

Questions?

If you have any questions or would like to share any comments throughout the challenge, please email the Health and Wellness Team at icog.healthwellness.iconnect@gmail.com or submit question below.